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Accessing the Subtle Force of Transformation at the Navel Center

The navel center is home to the pranic hub—a concentration of life force energy that fuels our inner transformation. Join Sandra Anderson for this level two practice that focuses on activating and accessing this area through asana and the master yoga practices of agni sara and nauli kriya. Class concludes with an extended pranayama practice that includes bhastrika, nadi shodhana, aharana, and samikarana pranayama.

Format: Video with audio download
Length: 72 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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