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The 6 Pillars of Vibrant Health: Sleep

Pillars of Vibrant Health

Regular sustained sleep is imperative for good health. Dr. Carrie Demers tells us not only the physical and mental benefits of sleep but also how our quality of sleep has a direct impact on our greater consciousness. Discover how a simple, mindful routine may be the best answer for a better night’s sleep.

Format: Video with audio download
Length: 5 mins

About the Teacher

Carrie Demers, MD

Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute PureRejuv Wellness Center (formerly Total Health Center) for the last 20 years. Widely recognized for her expertise, Dr. Demers has been interviewed by numerous magazines and newspapers, and lectures nationally on holistic health and ayurveda. She is a frequent contributor to yogainternational.com and the Himalayan Institute online Wisdom Library.

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