The 6 Pillars of Vibrant Health: Sleep
Pillars of Vibrant Health
Carrie Demers, MD
May 4, 2017
Regular sustained sleep is imperative for good health. Dr. Carrie Demers tells us not only the physical and mental benefits of sleep but also how our quality of sleep has a direct impact on our greater consciousness. Discover how a simple, mindful routine may be the best answer for a better night’s sleep.
Format: Video with audio download
Length: 5 mins
About the Teacher