The 6th and final pillar of vibrant health is Mindfulness. Do your daily habits support you or derail you? And what is your default mental state—do you condemn yourself or support yourself? Dr. Carrie Demers explains how examining your habits and state of mind influences your overall health and happiness. Watch and learn some contemplation exercises and tips to help you in your quest!
Format: Video with audio download
Length: 6 mins