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The 6 Pillars of Vibrant Health: Cleansing Practices

Pillars of Vibrant Health

How important is cleansing for vibrant health? Dr. Carrie Demers explores how gentle cleansing affects us on the physical and subtle levels and establishes a foundation for clean, healthy living. Whether you cleanse daily (like with a nasal wash) or more seasonally (during certain times of the year), cleansing matters for healthy functioning of both body and mind. Learn how to live a longer life by staying strong, clean, and bright!

Format: Video with audio download
Length: 6 mins

About the Teacher

Carrie Demers, MD

Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute PureRejuv Wellness Center (formerly Total Health Center) for the last 20 years. Widely recognized for her expertise, Dr. Demers has been interviewed by numerous magazines and newspapers, and lectures nationally on holistic health and ayurveda. She is a frequent contributor to yogainternational.com and the Himalayan Institute online Wisdom Library.

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