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5-Step Meditation: A Guided Practice


To cultivate a one-pointed mind in meditation, we need a method that supports our inner journey. Beginning with physical stillness and culminating in an expanded awareness of the subtle sound of the breath, five-step meditation is a method that systematically stills the mind and draws it deeper inward. Tune in to learn the five-step meditation process and discover the benefits of a systematic approach to practice.

Format: .mp3 audio file with download
Length: 8 min

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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