Yoga / Pranayama

2-to-1 Breathing for Relaxation & Detoxification (All Levels)

Greg Capitolo

September 24, 2020

11 min

In 2-to-1 breathing, we lengthen the exhalation until it is twice as long as the inhalation. The effect is deeply relaxing and detoxifying. Greg Capitolo leads us step-by-step through the complete practice. Learn how to soothe and nourish your entire system by gradually and gently deepening your breath.

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