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Wisdom Library

Pelvic Floor Essentials

Shari Friedrichsen | August 17, 2017

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Pelvic Floor Essentials

Shari Friedrichsen

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Quick Answers to Life’s Questions

Swami Rama | July 27, 2017

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Quick Answers to Life’s Questions

Swami Rama

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Pranayama Essentials

Sandra Anderson | July 6, 2017

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Pranayama Essentials

Sandra Anderson

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Amrit Blog

Harnessing Prana Through Daily Routine

Sarah Guglielmi

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The Mystery of Divine Protection

Swami Rama

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Hatha Yoga and the Natha Yogis

Sandra Anderson

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Wave of Bliss

Swami Rama

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The 6 Pillars of Vibrant Health: Cleansing Practices

Carrie Demers, MD

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Why Ujjayi?

Luke Ketterhagen

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The Gift of Lineage: Guidance and Inspiration

Irene (Aradhana) Petryszak

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Rishis, Religion, & Spirituality

Pandit Rajmani Tigunait, PhD

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Compassionate in Heart, Relentless in Battle

Shari Friedrichsen

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Yoga Classes

How to Sequence a Yoga Class for Increased Inner Awareness (All Levels)

Judy Moulton

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Meditation to Go (All Levels)

Judy Moulton

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Core Strength: Building Stability & Integration (All Levels)

Sandra Anderson

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Creating Strength, Stamina, and Inner Balance (All Levels)

Luke Ketterhagen

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Joints & Glands in 30 Minutes (Gentle/All Levels)

Bill Ryan, PhD

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Breath-Connected Movement for Inner Focus (Gentle/Level 1)

Judy Moulton

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Alignment, Activation, and Awareness (Level 2)

Sandra Anderson

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Strength With Purpose (All Levels)

Shari Friedrichsen

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Workshops

Pelvic Floor Essentials

Shari Friedrichsen

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Pranayama Essentials

Sandra Anderson

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Preparation for Agni Sara

Shari Friedrichsen

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Fundamentals of Sitting Posture

Sandra Anderson

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Foundations of Yogic Breathing

Judy Moulton

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Fundamentals of Systematic Relaxation

Sarah Guglielmi

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Practice Resources

5 Steps to Turning Inward: The Meditation Process

Himalayan Institute Core Faculty

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Yogic Breathing: A Study Guide

Himalayan Institute Core Faculty

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Gayatri Mantra

Himalayan Tradition

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Annapurna Stotram

Himalayan Tradition

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Maha Mrityunjaya

Himalayan Tradition

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Bhagavad Gita 4.24

Himalayan Tradition

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Evening Prayers

Himalayan Tradition

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Morning Prayers

Himalayan Tradition

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Livestreams & Webinars

Freedom from Fear: The Tradition’s Gift to the World

Pandit Rajmani Tigunait, PhD

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Breathe Life Into Your Asana

Luke Ketterhagen

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Your Brain on Meditation

Carrie Demers, MD

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The Power of Pilgrimage in Kali Yuga

Pandit Rajmani Tigunait, PhD

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The Vagus Nerve and Pranayama: How to Catch Hold of Your Nervous System

Sandra Anderson

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Chakras: Beauty Unbound

Shari Friedrichsen

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The Art of Mantra Meditation

Rolf Sovik, PsyD

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Spirituality: A Call to Action

Pandit Rajmani Tigunait, PhD

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Digital Courses

Bringing Daily Meditation to Life

Rolf Sovik, PsyD

$149.00

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Yoga Sutra Master Course

Pandit Rajmani Tigunait, PhD

$499.00

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Fire & Ice: Yoga to Balance the Extremes

Shari Friedrichsen

$99.00

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Tantra: A Foundation for Practice

Sandra Anderson

$149.00

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The Mystery of Willpower and Trustful Surrender

Pandit Rajmani Tigunait, PhD

$299.00

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The Healing Art of Meditation

Rolf Sovik, PsyD

$199.00

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Saundaryalahari: Wave of Beauty

Pandit Rajmani Tigunait, PhD

$299.00

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Living Tantra: Unlock the Power of Yoga, Ayurveda and Meditation

Pandit Rajmani Tigunait, PhD

$699.00

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Milestones in our Spiritual Quest

Pandit Rajmani Tigunait, PhD

$299.00

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