• PROGRAM

    Building Resilience

  • LENGTH

    2 Days / 2 Nights

  • FROM

    $249

      (Accommodations separate)

Building Resilience

A relaxing weekday wellness retreat to help you unwind, feel refreshed, and learn practices to build resilience to stress.

  • MANAGE YOUR STRESS
  • IMPROVE YOUR RESILIENCE
  • OPTIMIZE YOUR WELLBEING

Are you stressed out?

For many of us, stress and anxiety is at an all-time high these days. While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt to stress, adversity, or challenge.

Reclaim Your Inner Joy

Build and Support your Physical Wellbeing

Restore Your Balance

Manage Your Stress

During this informative retreat, you’ll learn to better understand the physiology of stress, and learn skills to better manage your response to stressful situations .

Nourish Your Body

Improve Your Resilience

Assess your current level of resilience using modern biofeedback techniques and learn specific practices to build resilience to stress.

Optimize Your Health

Optimize Your Wellbeing

This retreat will support you in restoring optimal health and wellbeing as you relax, unwind, and leave feeling refreshed.

Relaxation Awaits

This Program Includes:

  • 60-Minute Relaxing, Therapeutic Massage
  • 60-Minute Biofeedback & Stress Management Assessment
  • 90-Minute Building Resilience Self-care Practicum
  • Three Vegetarian Meals Daily
  • 400 Acres of Wooded Hiking Trails and Vistas
  • Meditation in the Sri Vidya Shrine

Testimonials

I came to the retreat suffering from severe grief and stress. The teachings and practices I learned, plus the surroundings and treatments, helped IMMENSELY to manage the stress. [I] remember what it felt like to feel free and light and to feel a sense of spaciousness that I haven’t experienced in a long time.
Theresa
This weekday retreat was a gift of stopping and solitude. The Building Resilience program is for anyone on a pathway of awareness. It had just enough structure and information as fuel, and ample free time for rest, contemplation, and healing.
Anonymous
I learned how to practice diaphragmatic breathing to increase health, how to use biofeedback to manage the autonomic nervous system, and I learned about paradoxical breathing and connection to startle response.
Anonymous

Register Now

Upcoming Building Resilience Programs

Oct
27
Bill Ryan, PhD
October 27–29, 2021
Building Resilience
with Bill Ryan, PhD
Health & Healing
Dec
8
Bill Ryan, PhD
December 8–10, 2021
Building Resilience
with Bill Ryan, PhD
Health & Healing

Your Guide to Wellness

Bill Ryan, Ph.D.

Bill Ryan, Ph.D., R.N. holds a doctorate in Exercise Physiology and is a registered nurse. Additionally, Bill is a Himalayan Institute-certified and Yoga Alliance recognized yoga teacher (RYT 500), and a Certified Biofeedback Therapist with the Biofeedback Certification International Alliance (BCIA). Bill combines modern science and ancient yoga wisdom in his work as a biofeedback therapist and yoga teacher at the PureRejuv Wellness Center, helping clients build resilience to stress through healthy breathing practices and self-regulatory techniques.

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