Learn to manage stress and build resilience during this weekday wellness retreat.
While we can’t eliminate stress from our lives, we can enhance our capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge—in other words improve our resilience. In this relaxing and informative weekday retreat, you’ll gain the knowledge and skills to better understand the physiology of stress while assessing your current level of resilience using modern biofeedback techniques. Based on this assessment, you will learn specific techniques based in ancient yoga wisdom and modern science to build your resilience and restore optimal health and well-being.
This relaxing weekday wellness retreat will help you unwind, feel refreshed, and learn specific practices to help you build resilience to stress. The program begins with an orientation and lecture on Wednesday evening and concludes at lunch on Friday.
$249 *Not including accommodations and meals.