Vishoka Meditation®

The Yoga of Inner Radiance

Imagine a life free from pain and sorrow, and infused with joy and tranquility.

The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath, and turn them inward.

Experience Vishoka Meditation

The heart of Vishoka Meditation is a technique that is spiritually-grounded, yet highly systematic and experiential. But Vishoka Meditation is more than technique—it is a living practice supported by a rich body of wisdom, refined over countless generations.

Vishoka is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.

Inherit the Wisdom of a Living Tradition

Vishoka Meditation is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Buddha, Patanjali, and a long line of Siddha masters.

Drawing upon both yoga and tantra, Vishoka Meditation shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra and Shiva Sutra.

Watch video

Learn More About Vishoka Meditation

Pandit Rajmani Tigunait, PhD

Passed down for thousands of years, the practice of Vishoka Meditation was distilled for the 21st century practitioner by Pandit Rajmani Tigunait, PhD, a modern-day master and spiritual head of the Himalayan Institute.

Start Your Journey

Embark on the practice and study of Vishoka Meditation®

  • Vishoka Meditation Master Course

    Master Course

    Learn Vishoka Meditation step-by-step in this in-depth, experiential training.

  • Vishoka Meditation Immersion Retreats

    Immersion Retreats

    Deepen your practice with Vishoka Meditation Immersion Retreats.

  • Vishoka Meditation Teacher Training

    Teacher Training

    Become a certified Vishoka Meditation teacher and help change the world.

  • Get the Book

    In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness.

    Grounded in the authentic wisdom of a living tradition, the simple—yet profound—practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful standalone meditation practice.

    Get The Book arrow_right_alt