Meditation is a central pillar of any yoga practice, but the conscription of the term meditation by religions and popular science can leave us confused about the actual process and its goals. In this two-part series, Swami Rama explores the common misconceptions around meditation and highlights the profound benefits a steady practice can have on our life. With patience, persistence, and inner focus, learn how you can experience “the greatest of all enjoyments” and find a path to turiya, the state beyond.