Unfolding the Gifts of the Body Through Asana

Why practice asana? How can asana practice deepen our spiritual awareness and enrich our lives? In this 4-part video series, Shari Friedrichsen explains how our body is a beautiful gift and how practicing asana relieves stress, improves emotional stability, and creates the possibility for enormous spiritual growth. Learn how to establish a personal practice—and how to maintain that practice each and every day, even when time and energy are short.

Shari explains how our negative views of ourselves and our bodies are acquired habits, and gives meaningful tips on how asana and pranayama can help us reverse these negative tendencies while creating healthy habits in the body, breath, and mind. Discover how your body can be a source of strength and suppleness—infused with wisdom, beauty, and joy.

Series Posts

Talks / Yoga Practice
The Gift of a Body
Shari Friedrichsen
June 12, 2017
4 MIN 1
Talks / Yoga Practice
Tips for Maintaining a Daily Practice
Shari Friedrichsen
May 11, 2017
4 MIN 1
Talks / Yoga Practice
Establishing Your Personal Practice
Shari Friedrichsen
April 6, 2017
5 MIN 1
Talks / Yoga Practice
Why Practice Asana?
Shari Friedrichsen
January 19, 2017
4 MIN 1