Our emotions can bring us great happiness, but they can also lead us astray. They often seem to have a mind of their own. Why do the negative emotions we would like to discard persist, and how can understanding where our emotions come from help us manage them, so they serve us instead of controlling us? How does the ego block our joy, and what can we do about it? Swami Rama answers these questions and more as he shines a light into our emotional underworld, helps us recognize our own unique beauty, and illuminates a path to greater creativity and joy.