At the end of yoga practice, it is common to bow and honor the teacher within us. As we walk on the spiritual path, our desire to know and develop a relationship with this inner teacher grows. We ask ourselves again and again—who is the inner teacher?

In this six-part series, Ishan Tigunait explains how a systematic approach helps us begin to access and experience the inner teacher—the innate, infinite wisdom within each of us. Follow along to learn the steps you can take to methodically move toward this goal and find out how this unique reality can anchor our self-identity in the light of the inner world.