Tradition vs. Style
Restorative, Vinyasa, Bikram—the modern yoga world is full of different styles that support and guide our practice. The tradition of yoga, however, is more fundamental and enduring than any style. Join Judy Moulton as she...
Overview
Yoga is a profound, comprehensive system of self-transformation that aligns our thought, speech, and action with the highest truth. Even if we are just starting to tread the path, we can greatly enrich and enliven our practice and experience of yoga by getting grounded in the bigger picture—understanding yoga’s overarching philosophy, ultimate goals, and main methods.
In this series of talks, Judy Moulton presents this bigger picture with concepts and examples that speak to the modern seeker. As you listen, you will gain a deeper understanding of your journey so far, your current practice, and your next steps toward growth and self-discovery.
4-Part Series
Yogic Triangle: Formula for Understanding Yoga
The bigger picture of yoga is profound and complex, yet it can be understood through a simple formula or diagram: the yogic triangle. This diagram illustrates how practice, non-attachment, and all eight limbs of yoga...
Breaking Down the Goals of Yoga
According to the Yoga Sutra, the twin goals of yoga practice are fulfillment and freedom. How can we connect to these two big concepts? Judy Moulton breaks them down into three subgoals that give us...
Finding Fulfillment & Freedom in Yoga
The two main goals of yoga are fulfillment and freedom. But what does this really mean, and how do we achieve these goals? Judy Moulton shares a simple yogic formula: when we skillfully combine conscious...
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