Yoga is a profound, comprehensive system of self-transformation that aligns our thought, speech, and action with the highest truth. Even if we are just starting to tread the path, we can greatly enrich and enliven our practice and experience of yoga by getting grounded in the bigger picture—understanding yoga’s overarching philosophy, ultimate goals, and main methods.

In this series of talks, Judy Moulton presents this bigger picture with concepts and examples that speak to the modern seeker. As you listen, you will gain a deeper understanding of your journey so far, your current practice, and your next steps toward growth and self-discovery.