The Bandhas: Connection and Activation

The scriptures extol bandhas (locks) as techniques that dramatically raise the quality of yoga practice. What exactly are they and how do they work? In this series of talks, Sandra Anderson delves into the form and function of the major bandhas. As energetic engagements that activate, integrate, and direct prana (life force), the bandhas not only awaken our dormant vitality but unveil higher levels of consciousness.

Series Posts

Talks / Yoga Practice
Jalandhara Bandha: Chin Lock
Sandra Anderson
December 26, 2019
8 MIN 1
Talks / Yoga Practice
Uddiyana Bandha: Navel Lock
Sandra Anderson
November 28, 2019
6 MIN 1
Talks / Yoga Practice
Mula Bandha: Root Lock
Sandra Anderson
October 31, 2019
8 MIN 1
Talks / Yoga Practice
Maha Bandha: The Great Lock
Sandra Anderson
September 23, 2019
7 MIN 1
Talks / Yoga Practice
What Is a Bandha?
Sandra Anderson
August 28, 2019
6 MIN 1