Hatha yoga is an expansive and transformative practice that seeks to bring balance and harmony to the core of our being. In this series, Sandra Anderson describes not only the key components of hatha yoga, but also their subtle effects in uniting the opposing energies in the body and attenuating the roaming tendencies of the mind. By working with asana, pranayama, bandhas (energetic locks), and shat kriyas (cleansing actions), we can awaken our most powerful creative forces and connect to the beauty that lies within.