The practice of yoga helps us to break the cycle of our assumptions—challenging them, shifting our perspective, and refining our awareness. As our awareness expands, our eyes begin to open to the truth of an all-pervading consciousness that is the source of all.

Join Ishan Tigunait in this four-part series to explore how yoga helps us transcend our unconscious tendencies and transform unhelpful mental conditionings to experience a more beautiful and meaningful reality. We are then able to recognize the entirety of life as a precious opportunity for growth—and all of life becomes our practice.