Practice Tutorials

Practice Tutorials

Did you know you can now practice with your favorite Himalayan Institute instructors, right here on our Amrit Blog? These multimedia tutorials are designed to give you a hands-on glimpse at a specific asana, pranayama, or application of a yogic concept—all in a short 5–15-minute mini-class. Grab your mat or cushion for a bite-sized serving of yoga practice!

Series Posts

Meditations / Breath & Prana
Seated Breath Awareness
Greg Capitolo
December 12, 2019
13 MIN 1
Classes / Pose Tutorial
Take Back the Back: Build Strength & Flexibility
Sandra Anderson
November 11, 2019
9 MIN 1
Classes / Pose Tutorial
Akunchana Prasarana: Activate the Solar Plexus
Greg Capitolo
October 10, 2019
7 MIN 1
Classes / Pose Tutorial
Breath Alignment in Asana: Triangle
Greg Capitolo
July 22, 2019
9 MIN 1
Classes / Pose Tutorial
Breath Alignment in Asana: Warrior 1
Greg Capitolo
May 13, 2019
11 MIN 1
Classes / Pranayama
Guided Nadi Shodhana Practice
Sandra Anderson
May 9, 2019
4 MIN 1
Classes / Pose Tutorial
Agni Sara to Go (All Levels)
Judy Moulton
April 1, 2019
9 MIN 1