Practice Tutorials

Did you know you can now practice with your favorite Himalayan Institute instructors, right here on our Amrit Blog? These multimedia tutorials are designed to give you a hands-on glimpse at a specific asana, pranayama, or application of a yogic concept—all in a short 5–15-minute mini-class. Grab your mat or cushion for a bite-sized serving of yoga practice!

Series Posts

Classes / Pose Tutorial
Open Up with Moving Dolphin
Sandra Anderson
April 9, 2020
6 MIN 1
Classes / Pose Tutorial
Agni Sara 101
Greg Capitolo
February 27, 2020
7 MIN 1
Meditations / Breath & Prana
Seated Breath Awareness
Greg Capitolo
December 12, 2019
13 MIN 1
Classes / Pose Tutorial
Take Back the Back: Build Strength & Flexibility
Sandra Anderson
November 11, 2019
9 MIN 1
Classes / Pose Tutorial
Akunchana Prasarana: Activate the Solar Plexus
Greg Capitolo
October 10, 2019
7 MIN 1
Classes / Pose Tutorial
Breath Alignment in Asana: Triangle
Greg Capitolo
July 22, 2019
9 MIN 1
Classes / Pose Tutorial
Breath Alignment in Asana: Warrior 1
Greg Capitolo
May 13, 2019
11 MIN 1
Classes / Pranayama
Guided Nadi Shodhana Practice
Sandra Anderson
May 9, 2019
4 MIN 1
Classes / Pose Tutorial
Agni Sara to Go (All Levels)
Judy Moulton
April 1, 2019
9 MIN 1