The Pillars of Vibrant Health

The Pillars of Vibrant Health

How can we be more vibrant in our lives? In this video series, Carrie Demers, MD, reminds us how important it is to tend to the needs of our body and mind, highlighting 6 essential ways to do this, also known as the “pillars” of vibrant health: diet, exercise, sleep, breath, cleansing practices, and mindfulness.

When we attend to these pillars, our body becomes strong, agile, resilient, and energetic, and our mind becomes calm, focused, and clear. The combination of these 6 pillars supports us in our spiritual quest, allowing us to maximize our full potential. Learn the simple, effective secrets of maintaining a healthy body and mind. Watch, or download and listen, as Dr. Carrie offers both the ideal to strive for and the down-to-earth, what-you-can-really-do-according-to-your-circumstances practical advice.

Series Posts

Talks / Holistic Health
The 6 Pillars of Vibrant Health: Cleansing Practices
Carrie Demers, MD
August 7, 2017
6 MIN 1
Talks / Holistic Health
The 6 Pillars of Vibrant Health: Mindfulness
Carrie Demers, MD
June 29, 2017
6 MIN 1
Talks / Holistic Health
The 6 Pillars of Vibrant Health: Breath
Carrie Demers, MD
June 1, 2017
5 MIN 1
Talks / Holistic Health
The 6 Pillars of Vibrant Health: Sleep
Carrie Demers, MD
May 4, 2017
5 MIN 1
Talks / Holistic Health
The 6 Pillars of Vibrant Health: Exercise
Carrie Demers, MD
March 30, 2017
5 MIN 1
Talks / Holistic Health
The 6 Pillars of Vibrant Health: Diet
Carrie Demers, MD
January 12, 2017
6 MIN 1