How can we be more vibrant in our lives? In this video series, Carrie Demers, MD, reminds us how important it is to tend to the needs of our body and mind, highlighting 6 essential ways to do this, also known as the “pillars” of vibrant health: diet, exercise, sleep, breath, cleansing practices, and mindfulness.

When we attend to these pillars, our body becomes strong, agile, resilient, and energetic, and our mind becomes calm, focused, and clear. The combination of these 6 pillars supports us in our spiritual quest, allowing us to maximize our full potential. Learn the simple, effective secrets of maintaining a healthy body and mind. Watch, or download and listen, as Dr. Carrie offers both the ideal to strive for and the down-to-earth, what-you-can-really-do-according-to-your-circumstances practical advice.