How can there be happiness for one who is not at peace?
What comes to mind when you think about peace? Perhaps sitting with your family by the fireplace after a home-cooked meal? Or lounging on an exotic beach without your phone?
According to the wisdom of the sages, true peace lies beyond the realm of any experience, no matter how comforting or pleasant. Instead, it lies within ourselves. By cultivating the ability to remain calm and undisturbed in any situation—with or without our family, on vacation, or at work—we can weather life’s ups and downs with a serene and content heart. How exactly can we acquire this equanimity? Tune in as Rolf Sovik shares the perennial methods found in yoga philosophy.