Peace in Your Life

Overview

What comes to mind when you think about peace? Perhaps sitting with your family by the fireplace after a home-cooked meal? Or lounging on an exotic beach without your phone?

According to the wisdom of the sages, true peace lies beyond the realm of any experience, no matter how comforting or pleasant. Instead, it lies within ourselves. By cultivating the ability to remain calm and undisturbed in any situation—with or without our family, on vacation, or at work—we can weather life’s ups and downs with a serene and content heart. How exactly can we acquire this equanimity? Tune in as Rolf Sovik shares the perennial methods found in yoga philosophy.

How can there be happiness for one who is not at peace?

—Bhagavad Gita 2:66

4-Part Series

Video
Dvandvas: Pairs of Opposites

Happy and sad, cold and hot, rich and poor—our world consists of dvandvas, or pairs of opposites. All too often, we spend our days chasing the pole of the pair that attracts us and running...

Video
Triangle of Yoga

Is it really possible to be free of pain and sorrow? According to the sages, it is—through perseverance on the path of yoga. In this video, Rolf Sovik introduces the key components of yoga practice...