Daily routine is the foundation of a yogic lifestyle. In fact, a good daily routine will help you become more energetic and productive in all aspects of your life. Establishing a daily ritual of self-care re-aligns you with nature’s rhythms and connects you to self-nourishment. In this 3-part video series, Sarah Guglielmi explains how self-care generates self-love, which is the authentic source of inner happiness and healthy living. Learn how making your bed—along with other simple daily rituals—really can change your life!