All of us are in need of healing. In this video series, Pandit Rajmani Tigunait explains how the science of yoga is a profound system of holistic health designed to help us heal and empower ourselves. Yoga teaches us to know both what is in our inner world and in our outer world, and how to find balance between the two.

Knowing ourselves empowers us to heal ourselves and to help others, and in doing both we reach our full potential. We do this by learning to harness our shakti, the healing power that lies deep within us. By learning how to tap into and direct the primordial healing power that courses through each of us, we can increasingly radiate that force of nurturance and healing to benefit ourselves, our family, our society, and the whole circle of life.