Counterposes for Desk Dwellers

Tethered to our computers, tablets, and documents, many of us spend long hours sitting at our desk. Holding this classic modern posture for too long can be detrimental to our health. Thankfully, there are classical yoga postures that can restore and rejuvenate us. In this series of classes, Sandra Anderson shares asanas that strengthen, balance, and release the parts of us that are compromised by a sedentary lifestyle. Follow along to find instant relief as well as lasting physical and energetic support.

Series Posts

Classes / Pose Tutorial
Inverted Action: Release & Restore
Sandra Anderson
June 18, 2020
6 MIN 1
Classes / Pose Tutorial
Open Up with Moving Dolphin
Sandra Anderson
April 9, 2020
6 MIN 1
Classes / Pose Tutorial
Take Back the Back: Build Strength & Flexibility
Sandra Anderson
November 11, 2019
9 MIN 1