Everyday Cleansing & Nourishing
“Cleansing” and “self-care” have recently become popular buzzwords in the world of wellness, but what do they mean from a yogic and ayurvedic perspective? How can we combine the two for greater balance and radiant...
Overview
The frantic pace of modern life can often leave us feeling depleted and agitated, leading us to seek comfort in one-time solutions like cleanses and self-care days. As Judy Moulton explains in this video series, yoga and ayurveda offer a systematic approach for maintaining health, emphasizing a balance of cleansing and nourishing practices we can incorporate into our everyday life. By optimizing the cleansing and nourishing that naturally occurs in the body, with breathing, sleep, and digestion, and including traditional practices like neti and nasya, we can achieve balance and lasting vitality.
7-Part Series
Honey Lemon Water for Cleansing & Nourishing
One of the best kept health secrets in yoga and ayurveda is also the simplest. Judy Moulton explains that by starting the day with hot honey lemon water, we can set the stage for the...
Cleansing & Nourishing Breath Awareness
Our breath is inherently both cleansing and nourishing. As we exhale, we release stale air and toxins, making room for fresh breath and new energy on the inhalation. Taking the concepts of cleansing and nourishing...
Nourish & Cleanse as You Sleep
Ideally, sleep is a cleansing process, giving the systems of the body and mind a chance to process, assimilate, and rest. When sleep is cleansing, it also has a deeply nourishing effect—especially when we are...
Agni: The Inner Intelligence of Digestion
Agni is the inner, creative force of the fire element, governing all the transformation and assimilation processes in the body, including the digestion of both food and experiences. Much of what we do in working...
Neti & Nasya: Essential Nostril Care Practice...
The nostrils are important, acting as gateways to the brain and inner awareness and as channels for prana. Judy Moulton explains how to take care of these integral passageways by using a neti pot and...
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