Many yogis know the chakras as energetic centers in the subtle body, but these conduits of life force are not just symbolic. In this seven-part video series, Shari Friedrichsen guides us in understanding the chakras from a yogic science perspective, underscoring the connections between each chakra and the parts of our lives it directly impacts. Starting from the root center and working our way upward to the eyebrow center, we learn specific practices designed to unleash the fullest potential within each chakra.

Bring balance and awareness to the most fundamental aspects of your being, dismantle the dams built by fear and doubt, and reawaken the latent strength, courage, and compassion that lie within.