Chakras: Back to Basics

Chakras: Back to Basics

Many yogis know the chakras as energetic centers in the subtle body, but these conduits of life force are not just symbolic. In this seven-part video series, Shari Friedrichsen guides us in understanding the chakras from a yogic science perspective, underscoring the connections between each chakra and the parts of our lives it directly impacts. Starting from the root center and working our way upward to the eyebrow center, we learn specific practices designed to unleash the fullest potential within each chakra.

Bring balance and awareness to the most fundamental aspects of your being, dismantle the dams built by fear and doubt, and reawaken the latent strength, courage, and compassion that lie within.

Series Posts

Talks / Tantra
Ajna Chakra: Intuition & Self-Knowledge
Shari Friedrichsen
June 25, 2018
7 MIN 1
Talks / Tantra
Vishuddhi Chakra: Creative Expression & Clarity
Shari Friedrichsen
May 17, 2018
5 MIN 1
Talks / Tantra
Anahata Chakra: Heart-Centered Connectedness
Shari Friedrichsen
April 26, 2018
7 MIN 1
Talks / Tantra
Manipura Chakra: Energy & Transformation Through Fire
Shari Friedrichsen
March 26, 2018
6 MIN 1
Talks / Tantra
Svadhishthana Chakra: The Purifying & Cooling Nature of Water
Shari Friedrichsen
February 8, 2018
5 MIN 1
Talks / Tantra
Muladhara Chakra: Stability & Groundedness
Shari Friedrichsen
January 18, 2018
6 MIN 1
Talks / Tantra
Chakras: Centers of Beauty, Grace, and Joy
Shari Friedrichsen
December 21, 2017
5 MIN 1