It is now well established that stress is one of the leading causes of illness today. Unfortunately, not many of us can avoid stress altogether as we perform our duties in the modern world. Bill Ryan brings us the good news, however: we can minimize the effects of stress on our well-being by building resilience. When we bounce back quickly from physical and psychological challenges and injuries, we lead a more expansive and peaceful life. Join Bill as he leads us through simple techniques for decompressing and renewing on a daily basis.