Ayurvedic Sleep Clinic

Overview

A good night's sleep is incredibly important for our health—sleep is critical for our body’s ability to nourish and repair itself, and it allows our mind and emotions to find balance. Unfortunately, many of us suffer from insufficient or poor-quality sleep, leading to problems with physical health, mental focus, and overall well-being. In this series, Kathryn Templeton examines common sleep problems from the dual perspective of Western medicine and ayurveda. Learn how to treat sleep imbalances according to your dosha (elemental tendency) with practical techniques, and develop healthy habits for a lifetime of restful, refreshing sleep.

4-Part Series

Video
How Ayurveda Supports Sleep

What does sleep really do for us, and why is it so important? Eastern and Western medicine agree that sleep is necessary for cleansing and rejuvenating the body. When we can’t get a good night’s...

Video
Sleep Support for Kapha

Sleep usually comes easily for people with a dominant kapha dosha—earth-like tendencies—because of kapha’s grounding and stable qualities. In this video, Kathryn Templeton explains how excess kapha can cause stagnation that affects our sleep cycle....

Video
Sleep Support for Pitta

Ayurveda teaches us that people with excess amounts of pitta dosha—a combination of fire and water elements—can experience an imbalance of heat in the body. This heat can cause inflammation, adrenal fatigue, digestive problems, and...

Video
Sleep Support for Vata

Getting to sleep and staying asleep can be difficult when vata dosha (the airlike tendency within us) goes out of balance, especially if vata is our dominant dosha. Kathryn Templeton offers advice on how to...