A good night’s sleep is incredibly important for our health—sleep is critical for our body’s ability to nourish and repair itself, and it allows our mind and emotions to find balance. Unfortunately, many of us suffer from insufficient or poor quality sleep, leading to problems with physical health, mental focus, and overall well-being. In this series, Kathryn Templeton examines common sleep problems from the dual perspective of Western medicine and ayurveda. Learn how to treat sleep imbalances according to your dosha (elemental tendency) with practical techniques, and develop healthy habits for a lifetime of restful, refreshing sleep.