If you are struggling to find balance in everyday life, a dinacharya, or ayurvedic daily routine, can help. In this three-part series by Judy Moulton, you will learn how a daily routine designed for establishing balance and aligning yourself with good health can be simple and effective. Discover the importance of the ayurvedic clock and how working with the different doshas—vata, kapha, and pitta—provide a blueprint for a successful daily routine. When we align our dinacharya with the energy and natural flow of nature, it creates a space for our spiritual transformation and enhances our overall health and well-being.