Even those of us living a full life in the world can attain the goal of yoga if we learn to practice non-attachment. But what does non-attachment mean in actual practice? How does someone free from attachment view their possessions, their actions, their relationships, and their self-identity? Most important, learn how meditation, selfless action, and welcoming life’s obstacles can help us release painful attachments and move toward freedom, love, and joy—the essence of non-attachment.