8 Secrets for Vibrant Aging

As we age, our body, mind, and relationships evolve as well. These changes can often feel unwelcome or even cause fear and anxiety, but this does not have to be the case. In this eight-part series of short videos, Dr. Carrie Demers explains the effects of aging as a natural process, and offers suggestions for maintaining and even improving vitality over time. Using these simple and practical tools, rooted in both ancient wisdom and modern medical research, we can start to embrace the aging process and look forward to longer, fuller, more joyful lives.

Series Posts

Talks / Holistic Health
Harnessing the Sun: The Importance of Vitamin D
Carrie Demers, MD
January 14, 2019
5 MIN 1
Talks / Ayurveda
Ayurveda & Aging Well
Carrie Demers, MD
December 10, 2018
10 MIN 1
Talks / Holistic Health
Building Community for Healthy Aging
Carrie Demers, MD
November 12, 2018
5 MIN 1
Talks / Holistic Health
The Power of Neuroplasticity
Carrie Demers, MD
October 8, 2018
5 MIN 1
Talks / Holistic Health
How to Build Resilience to Stress
Carrie Demers, MD
September 17, 2018
6 MIN 1
Talks / Holistic Health
Gut Health & Vibrant Aging
Carrie Demers, MD
August 13, 2018
6 MIN 1
Talks / Holistic Health
Why Movement Matters
Carrie Demers, MD
July 12, 2018
5 MIN 1
Talks / Holistic Health
The Importance of Sleep & Aging
Carrie Demers, MD
June 4, 2018
5 MIN 1