8 Secrets for Vibrant Aging

How can ayurveda, the sister science of yoga, shed light on the process of aging, and how can we use its ancient secrets to stay flexible and resilient? As we age, vata, the cool, drying,...

Diet, exercise, and mental well-being are all important factors in staying healthy as we age, but relationships keep us feeling engaged and vibrant. When we feel connected to each other, Dr. Carrie Demers tells us,...

The idea that we can only lose brain and nerve cells as we get older is a myth; in fact, neurogenesis, the creation of new neurons, and neuroplasticity, the formation of neural connections, can actually...

What happens when the body’s response to fight-or-flight situations becomes habitual? In this video, Dr. Carrie Demers describes the health risks of chronic stress and the role of the vagus nerve in activating our rest-and-digest...

In our modern indoor lives and in colder climates, many people suffer from vitamin D deficiency. Scientists now know that vitamin D does more for our body than just aiding in calcium absorption; it may...

What is the ecology of the digestive system, and how does supporting our microbiome help us age well? Dr. Carrie Demers discusses the importance of maintaining a vibrant, diverse ecosystem in the gut, and gives...