Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge. The ability to build and sustain resilience is related to self-management and regulation and efficient use of energy resources. A person’s resilience can vary over time as demands, circumstances, flexibility, and maturity change. The most important skill to learn is how to increase the capacity to self-regulate emotions, attitudes, and behaviors. By learning self-regulation techniques that allow us to shift our physiology into a more coherent state, the increased physiological efficiency and the alignment of the mental and emotional systems build resilience. Using modern biofeedback techniques, your breathing and current level of resilience will be assessed. Based on your individual status, specific self-regulation techniques based on ancient yoga wisdom and modern science will be recommended for daily home practice to build your resilience.
Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge. In this session modern, computerized biofeedback techniques will be used to assess your breathing and resilience.
60 minutes – $95
Building Resilience—Follow-up Session
In this session receive personalized recommendations based on the results of your assessment to support your ability to build resilience to stress including instruction in supportive yogic practices
45 minutes – $60