Using computerized feedback to monitor breathing, heart rate, temperature, and muscle tension, biofeedback is useful for treating conditions aggravated by pain and stress, such as hypertension, tension headaches, migraines, anxiety, and muscle tension. It is a powerful tool for raising self-awareness and learning relaxation techniques.

60 minutes – $95

Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga (defined from IAYT). During a session of yoga therapy, a yoga therapist listens to your history, assesses your current physical capacity and needs, and then creates a personalized therapeutic program adapted to your unique concerns. Yoga therapy works on all levels to awaken your inner healing potential, allowing you to step onto the path of complete living.

60 minutes – $75
30 minutes – $35