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Posts by Shiva Tigunait, PhD

5
Articles / Meditation
A New Beginning: Cultivating the Practice of Active Vairagya
“Our problems are not bigger than us. We are bigger than our problems.” How can we make lasting changes? Learn the practice of active vairagya—uncoupling from negativity so we can recouple with our higher self.
Shiva Tigunait, PhD headshot
Shiva Tigunait, PhD
5
Articles / Wisdom
Unconditional Gratitude: Finding Our Way in an Era of Fear
How do we retain our feeling of gratitude in the midst of a pandemic? How do we keep our gratitude and sense of interconnectedness from being swallowed up by fear, anger, selfishness, and isolation? Shiva Tigunait shares a Vedic mantra to remind us that we are guided and protected on every level by the divine forces, a mantra that calms our mind and fills us with hope.
Shiva Tigunait, PhD headshot
Shiva Tigunait, PhD
5
Articles / Tantra
Mantra: Silence as Sound
How does silence manifest as sound and lead us to the stillness deep within us? Shiva Tigunait explains what mantra is, where it comes from, and how it works with the mind at increasingly subtle levels to help us clear away mental noise and negativity—thus allowing us to experience the perfect tranquility, joy, and silence of our essential nature.
Shiva Tigunait, PhD headshot
Shiva Tigunait, PhD