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Posts by Sarah Guglielmi

44
Classes / Ayurveda
Daily Yoga for Pitta Dosha (All Levels)
When the pitta dosha (the elemental energies of fire and water) is out of balance, we can experience too much physical and mental heat. Some of the symptoms of a pitta imbalance include excessive sweating, irritability, agitation, and mental intensity. To bring pitta back into balance through our yoga practice, we need to release heat and soften the tendency to grip and overdo. Join Sarah Guglielmi for this targeted practice that incorporates twisting postures, dynamic standing poses, side stretches, and a guided relaxation in savasana. Format: Video with audio download Length: 44 mins
Sarah Guglielmi headshot
Sarah Guglielmi
45
Classes / Ayurveda
Daily Yoga for Kapha Dosha (All Levels)
When it is out of balance, kapha—earth and water—can lead to a sense of sluggishness, heaviness, and inertia. To balance a dosha, we need to cultivate the opposite. In this class, designed for daily practice, Sarah Guglielmi guides us through a sequence to build heat and cultivate lightness in the body—countering the cool, heavy qualities inherent in kapha. Format: Video with audio download Length: 39 mins
Sarah Guglielmi headshot
Sarah Guglielmi
5
Articles / Wisdom
Antidote to Stress: Practice and Non-Attachment
In a world full of reasons to feel stressed, how do we stay calm and centered? Using an example from daily life, Sarah Guglielmi shows how applying the foundations of yoga—practice and non-attachment—helps us overcome stress.
Sarah Guglielmi headshot
Sarah Guglielmi
39
Classes / Ayurveda
Daily Yoga for Vata Dosha (All Levels)
As autumn moves into full force and winter follows closely behind, the ayurvedic season of vata emerges and takes center stage. Nourish and ground yourself with this vata-pacifying practice guided by Sarah Guglielmi. Through this slow flow sequence, with an emphasis on forward bends and twists, you’ll regain steadiness of body and mind—nurturing the nervous system and returning to a more harmonious state of balance, stability, and ease. Format: Video with audio download Length: 39 mins
Sarah Guglielmi headshot
Sarah Guglielmi
57
Classes / Yoga
Digest Stress (All Levels)
Asana is a powerful tool for managing and relieving stress. In this class, Sarah Guglielmi shares a daily practice for calming our nervous system and awakening the inner fire (agni) that helps us digest our emotional experiences. When you feel caught in an inner storm, find anchor in an empowering and grounding connection to your body. Format: Video with audio download Length: 57 mins
Sarah Guglielmi headshot
Sarah Guglielmi
6
Talks / Meditation
Meditation: Befriending Yourself
Meditation is a process of finding and befriending your inmost self. Join Sarah Guglielmi as she explores the steps along this journey. Find out how nurturing an inner connection through meditation gives us peace, strength, and intuitive wisdom. Format: Video with audio download Length: 6 mins
Sarah Guglielmi headshot
Sarah Guglielmi
5
Talks / Yoga Practice
Yoga & Stress
Everything in nature undergoes change—our lives are no exception. Yet we often struggle against the flow, regarding the unknown with fear and confusion. Sarah Guglielmi encourages us to see the wisdom and beauty in the cycles of transformation within and all around us, so that we can greet the next chapter with peace and openness. Format: Video with audio download Length: 5 mins
Sarah Guglielmi headshot
Sarah Guglielmi
7
Talks / Wisdom
The Wisdom of Nature’s Cycles
Everything in nature undergoes change—our lives are no exception. Yet we often struggle against the flow, regarding the unknown with fear and confusion. Sarah Guglielmi encourages us to see the wisdom and beauty in the cycles of transformation within and all around us, so that we can greet the next chapter with peace and openness. Format: Video with audio download Length: 7 mins
Sarah Guglielmi headshot
Sarah Guglielmi
8
Talks / Ayurveda
Embrace Your Strengths, Honor Your Challenges
In some situations we are in our element, while in others we may feel more like a fish out of water, depending on our natural gifts and challenges. According to ayurveda, our personal qualities stem from the unique proportion of the five elements in our constitution—earth, water, fire, air, and space. Join Sarah Guglielmi as she explains how each element shapes our vulnerabilities and strengths. Format: Video with audio download Length: 8 mins
Sarah Guglielmi headshot
Sarah Guglielmi
30
Classes / Ayurveda
Ayurveda Essentials: Prakriti & Vikriti
Ayurveda is a science of holistic health that has served humanity for thousands of years. How can we begin to apply it toward our own healing? In this workshop, Sarah Guglielmi guides us through identifying our unique elemental makeup (prakriti), the imbalances that disturb it (vikriti), and the measures we can take to restore inner equilibrium. With these foundational insights, you will be ready to dive deeper into self-exploration and the study of ayurveda, to emerge with a lifestyle that brings out your inherent gifts and addresses your inborn challenges. Format: Multiple videos with audio download Length: 30 mins
Sarah Guglielmi headshot
Sarah Guglielmi
40
Classes / Meditation
Slow Flow Meditation Prep (All Levels)
Most of us cannot easily sit for meditation without first preparing our body and mind. A simple movement practice geared toward uniting the mind with the breath creates the perfect foundation for a seated meditation practice. With the body established in sthira sukham (unshakable steadiness and effortless ease) and the breath flowing smoothly, deeply, and quietly, our mind becomes peaceful and clear. Practice along with Sarah Guglielmi as she does a slow flow asana session ending with a short meditation. Format: Video with audio download Length: 40 mins
Sarah Guglielmi headshot
Sarah Guglielmi
2
Talks / Holistic Health
Harnessing Prana Through Daily Routine
It takes energy and focus to make positive changes in our habits. When energy, or prana, reserves are low, it is difficult to stay in a positive frame of mind. Sarah Guglielmi explores how daily routine is the key to harnessing prana. Daily routine—the cornerstone of self-care—helps generate the energy required to keep our mind in a positive groove, so we can tap into our inner happiness Format: Video with audio download Length: 2 mins
Sarah Guglielmi headshot
Sarah Guglielmi