39
Classes / Ayurveda
Vata-Pacifying Practice: Nurture the Nervous System (All Levels)
As autumn moves into full force and winter follows closely behind, the ayurvedic season of vata emerges and takes center stage. Nourish and ground yourself with this vata-pacifying practice guided by Sarah Guglielmi. Through this slow flow sequence, with an emphasis on forward bends and twists, you’ll regain steadiness of body and mind—nurturing the nervous system and returning to a more harmonious state of balance, stability, and ease. Format: Video with audio download Length: 39 mins
Sarah Guglielmi headshot
Sarah Guglielmi
57
Classes / Yoga
Digest Stress (All Levels)
Asana is a powerful tool for managing and relieving stress. In this class, Sarah Guglielmi shares a daily practice for calming our nervous system and awakening the inner fire (agni) that helps us digest our emotional experiences. When you feel caught in an inner storm, find anchor in an empowering and grounding connection to your body. Format: Video with audio download Length: 57 mins
Sarah Guglielmi headshot
Sarah Guglielmi
6
Talks / Meditation
Meditation: Befriending Yourself
Meditation is a process of finding and befriending your inmost self. Join Sarah Guglielmi as she explores the steps along this journey. Find out how nurturing an inner connection through meditation gives us peace, strength, and intuitive wisdom. Format: Video with audio download Length: 6 mins
Sarah Guglielmi headshot
Sarah Guglielmi
5
Talks / Yoga Practice
Yoga & Stress
Everything in nature undergoes change—our lives are no exception. Yet we often struggle against the flow, regarding the unknown with fear and confusion. Sarah Guglielmi encourages us to see the wisdom and beauty in the cycles of transformation within and all around us, so that we can greet the next chapter with peace and openness. Format: Video with audio download Length: 5 mins
Sarah Guglielmi headshot
Sarah Guglielmi
7
Talks / Wisdom
The Wisdom of Nature’s Cycles
Everything in nature undergoes change—our lives are no exception. Yet we often struggle against the flow, regarding the unknown with fear and confusion. Sarah Guglielmi encourages us to see the wisdom and beauty in the cycles of transformation within and all around us, so that we can greet the next chapter with peace and openness. Format: Video with audio download Length: 7 mins
Sarah Guglielmi headshot
Sarah Guglielmi
8
Talks / Ayurveda
Embrace Your Strengths, Honor Your Challenges
In some situations we are in our element, while in others we may feel more like a fish out of water, depending on our natural gifts and challenges. According to ayurveda, our personal qualities stem from the unique proportion of the five elements in our constitution—earth, water, fire, air, and space. Join Sarah Guglielmi as she explains how each element shapes our vulnerabilities and strengths. Format: Video with audio download Length: 8 mins
Sarah Guglielmi headshot
Sarah Guglielmi
30
Classes / Ayurveda
Ayurveda Essentials: Prakriti & Vikriti
Ayurveda is a science of holistic health that has served humanity for thousands of years. How can we begin to apply it toward our own healing? In this workshop, Sarah Guglielmi guides us through identifying our unique elemental makeup (prakriti), the imbalances that disturb it (vikriti), and the measures we can take to restore inner equilibrium. With these foundational insights, you will be ready to dive deeper into self-exploration and the study of ayurveda, to emerge with a lifestyle that brings out your inherent gifts and addresses your inborn challenges. Format: Multiple videos with audio download Length: 30 mins
Sarah Guglielmi headshot
Sarah Guglielmi
40
Classes / Meditation
Slow Flow Meditation Prep (All Levels)
Most of us cannot easily sit for meditation without first preparing our body and mind. A simple movement practice geared toward uniting the mind with the breath creates the perfect foundation for a seated meditation practice. With the body established in sthira sukham (unshakable steadiness and effortless ease) and the breath flowing smoothly, deeply, and quietly, our mind becomes peaceful and clear. Practice along with Sarah Guglielmi as she does a slow flow asana session ending with a short meditation. Format: Video with audio download Length: 40 mins
Sarah Guglielmi headshot
Sarah Guglielmi
2
Talks / Holistic Health
Harnessing Prana Through Daily Routine
It takes energy and focus to make positive changes in our habits. When energy, or prana, reserves are low, it is difficult to stay in a positive frame of mind. Sarah Guglielmi explores how daily routine is the key to harnessing prana. Daily routine—the cornerstone of self-care—helps generate the energy required to keep our mind in a positive groove, so we can tap into our inner happiness Format: Video with audio download Length: 2 mins
Sarah Guglielmi headshot
Sarah Guglielmi
4
Talks / Holistic Health
Overcoming Resistance to Routine
Does our daily routine nourish us or drain us? Are we willing to change our habits and mind-set to feel more energetic and nurtured? In this video, Sarah Guglielmi explores how we resist taking care of ourselves and why. She offers a simple solution that can create a momentum for positive change, so that instead of feeling tired and overwhelmed, we feel nourished—and ready to help others. Format: Video with audio download Length: 4 mins
Sarah Guglielmi headshot
Sarah Guglielmi
2
Talks / Holistic Health
Authentic Happiness & Making Your Bed
Is a consistent daily routine the key to happiness? Healthy lifestyle choices and self-care have been linked to greater happiness and an overall positive outlook. Learn how making your bed every day can lead to not just small accomplishments, but big-picture goals in everyday life. Format: Video with audio download Length: 2 mins
Sarah Guglielmi headshot
Sarah Guglielmi
82
Classes / Relaxation
Fundamentals of Systematic Relaxation
Learning to consciously relax—what yogis call “systematic relaxation”—is a powerful self-help tool. Relaxation helps us in daily life by releasing built-up physical and mental tension; it also supports spiritual practice by training us to calm and turn inward. Start here: begin quieting the outside noise so you can connect to your deeper self. Format: Multiple videos with audio downloads Length: 1 hr 18 mins
Sarah Guglielmi headshot
Sarah Guglielmi