Classes / Pranayama
Pranayama for Energizing the Whole Being (Level 2)
One of the most important aspects of yoga, pranayama helps us cultivate the calm yet highly energized mind essential to healing, creative thinking, and spiritual pursuit. Sandra Anderson guides us through three pranayama practices that purify the energy channels and invigorate the whole being: anuloma, viloma, and pratiloma. Learn each technique step-by-step and experience the remarkable benefits for yourself.
Format: Video with audio download
Length: 32 mins