Talks / Sacred Texts
Unpacking the Hatha Yoga Pradipika, Chapter 3: Kundalini, Bandhas, and Mudras
In the second chapter of the Hatha Yoga Pradipika, we learned about the shatkarmas (techniques for purification) and pranayama practices. In this fourth installment, Sandra Anderson delves into the third chapter and discusses the subjects of kundalini, bandhas, and mudras, and how they relate to our practice and spiritual quest. Tune in and take a deeper dive into this quintessential hatha yoga scripture.
Format: Video with audio download
Length: 11 mins