Articles / Holistic Health
A Regal Bearing: Centering the Head
Most people complain about neck and shoulder tension. Why? Because most of us carry our head forward, straining the neck, shoulders, and upper back. While a good massage provides short-term relief, the deeper solution is to realign our posture. In this post, Nema Nyar discusses how a forward head impacts the rest of the body, and how to work toward better alignment.