46
Classes / Yoga
Agni Sara: Next Steps & Advanced Techniques (Level 2)
Ready to take your agni sara practice to the next level? Detoxifying the internal organs, toning the nervous system, boosting immunity—agni sara is a yogic technique that optimizes the functioning of our mind and body. Building on his introductory workshop, Luke Ketterhagen shares advanced practices that expand our engagement of the abdomen, respiratory diaphragm, and pranic flow during agni sara. Follow along as he breaks down uddiyana bandha (navel lock) into simple steps, demonstrates abdominal churning with nauli kriya, and shares an original method of channeling the inner fire, called “lifting the world.” Experience how strengthening and refining your agni sara routine unlocks new levels of vitality and inner radiance. Format: Multiple videos with audio download Length: 46 mins
Luke Ketterhagen headshot
Luke Ketterhagen
57
Classes / Yoga
Hip Strength & Flexibility (All Levels)
Healthy hips support ease and comfort in the whole body. Join Luke Ketterhagen in a sequence designed to stabilize and free up range of motion in your hips. Enjoy increased strength and flexibility in your body, and experience the difference in your energy, mood, and perspective. Format: Video with audio download Length: 57 mins
Luke Ketterhagen headshot
Luke Ketterhagen
38
Classes / Yoga
Exploring Breath-Movement Connection (All Levels)
Breath-connected movement helps us establish inner balance by integrating our mind and body. In this short class, Luke Ketterhagen leads us through a variety of postures and demonstrates how incorporating breath maximizes their benefits. Find out how you can strengthen, release, and open as you inhale and exhale. Format: Video with audio download Length: 38 mins
Luke Ketterhagen headshot
Luke Ketterhagen
68
Classes / Meditation
Foundations of Meditation
When our body is comfortable and stable, our mind can flow peacefully inward toward a deep state of meditation. In this workshop, Luke Ketterhagen shares ways that we can refine our posture and breath to increase the length and quality of our meditative practice. Move through an exploration of sitting styles, a sequence of supportive asanas, and techniques of yogic breathing.Then tie it all together with a guided meditation, and experience the difference. Format: Multiple videos with audio download Length: 1 hr 8 mins
Luke Ketterhagen headshot
Luke Ketterhagen
35
Classes / Yoga
Quick Fix for Stiff Hips (All Levels)
To feel secure in our mind and body, we often clench around our hips. Yet, it is actually by releasing and opening this root area that we build a true foundation for stability. In a compact yoga class, Luke Ketterhagen leads us through a series of asanas for gently unwinding our hips, so that we can feel grounded and supported in all of our activities. Format: Video with audio download Length: 35 mins
Luke Ketterhagen headshot
Luke Ketterhagen
9
Talks / Wisdom
Building Willpower: Sankalpa Shakti
Behind every achievement, every success, there is sankalpa shakti, the power of will and determination. How do we cultivate this motivating force? Luke Ketterhagen shares useful, practical tips on how to stoke and sustain our inner fire as we pursue our personal growth, and explains the road signs for every step of the way—from setting goals to dealing with setbacks. Format: Video with audio download Length: 9 mins
Luke Ketterhagen headshot
Luke Ketterhagen
9
Talks / Meditation
Om Where You Roam: Meditation Tips for Travel
When we travel, the peace and nourishment flowing from meditation can help us stay grounded and energized—but the changes to our environment and schedule can pose a challenge to maintaining our practice routine. What’s a traveling yogi to do? In this short talk, Luke Ketterhagen shares simple yet effective ways to take your meditation on the go, so that you can find home deep within yourself—wherever you roam. Format: Video with audio download Length: 9 mins
Luke Ketterhagen headshot
Luke Ketterhagen
8
Talks / Wisdom
Pilgrimage: Stories of Self-Transformation
Why leave our comfort zone to embark on a pilgrimage? Pulling from his own experience in the holy city of Varanasi, Luke Ketterhagen explains how stepping out into the unknown invites the playful guidance of the divine and sets the stage for true self-transformation. Format: Video with audio download Length: 8 mins
Luke Ketterhagen headshot
Luke Ketterhagen
27
Classes / Yoga
The Ultimate Unwind (Gentle/All Levels)
For those days when you just want to lie around, this yoga class offers a soothing alternative to a vigorous asana routine. Join Luke Ketterhagen for a series of gentle stretches, followed by an extended shavasana. Envelop your body in pure relaxation and refresh your mind with a brief seated meditation to close your practice. Format: Video with audio download Length: 27 mins
Luke Ketterhagen headshot
Luke Ketterhagen
9
Talks / Yoga Practice
The Traveling Yogi: Tips to Maintain Your Practice
Traveling is a reality of life for many people, often bringing hours of sitting in uncomfortable seats, time changes, and unfamiliar surroundings that put stress on the body. Even under such conditions, we can maintain our physical and mental health by turning to our yoga practice. Luke Ketterhagen offers practical and creative ways—using asana, breathing, and relaxation—to build a sustainable, travel-friendly wellness program. Format: Video with audio download Length: 9 mins
Luke Ketterhagen headshot
Luke Ketterhagen
8
Talks / Wisdom
Using Tapas to Find Balance in Family Life
How can the application of tapas (effort that creates inner radiance) help us find balance in our family life? Tapas, the third niyama (observance) in the Yoga Sutra, asks us to practice self-discipline and self-care, so that we can fully meet our family obligations. Drawing from his experience as a yogi and father, Luke Ketterhagen shares tips for staying present and engaged in our most meaningful relationships. Format: Video with audio download Length: 8 min
Luke Ketterhagen headshot
Luke Ketterhagen
26
Classes / Yoga
Sun Salutation Variations (All Levels)
The dynamic transitions of the sun salutation allow us to find steadiness in movement and experience awakening in stillness. Here Luke Ketterhagen presents eight creative variations on the sun salutation—add your own shavasana for a stand-alone practice, or use this sequence as a warm-up to a longer session. Gain unshakable stability and inner balance in this energizing yoga class. Format: Video with audio download Length: 26 mins
Luke Ketterhagen headshot
Luke Ketterhagen