Kate Lynch is a mindful yoga teacher who is on a mission to co-create a more inclusive world. She helps highly sensitive people regulate their nervous systems so they can experience more presence, joy, and relaxation.

Since 2002, Kate has supported thousands of yoga students internationally. Her approach is trauma-informed, inclusive, and judgment-free.

She's a cycle-breaker, an empath, and a vagus nerd who loves writing, traveling, and cultivating long-term relationships with people who appreciate the benefits of yoga beyond exercise.

Kate's core values include empathy, integrity, equity, and respect. She's the author of the upcoming book Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids.

Her little neurodiverse family lives in a magical land called Brooklyn.