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Posts by Judy Moulton

4
Articles / Ayurveda
Lifestyle Tips to Support Digestion
A stressful lifestyle can disrupt and stifle our digestion. Judy Moulton offers lifestyle tips drawn from the ayurvedic practice of dinacharya (daily routine) to help us de-stress and create nourishing space in our life, so that agni, our digestive fire, can burn more brightly
Judy Moulton headshot
Judy Moulton
4
Articles / Ayurveda
Looking at Diet Through the Lens of Digestion: An Ayurvedic Perspective
What kind of diet is healthiest for us? According to ayurveda, healthy food is food we are able to digest well. Learn ayurvedic dietary tips to help you strengthen your digestive fire (agni) so that you can start expanding the range of foods you’re able to eat comfortably.
Judy Moulton headshot
Judy Moulton
4
Talks / For Teachers
Mindful Languaging
As yoga teachers, we can use our verbal instruction to create a space where students can feel comfortable and supported throughout their practice. In this talk, Judy Moulton discusses the importance of using language with intention and shares tips for making our verbal instruction inclusive and accessible to all students. Format: Video with audio download Length: 4 mins
Judy Moulton headshot
Judy Moulton
6
Articles / Ayurveda
Agni Sara Variations to Support Digestion
When agni, our digestive fire, is strong and balanced, we experience physical and mental wellbeing. When agni is out of balance, we struggle digestively. Learn how to identify specific agni imbalances and how to apply the practice of agni sara (essence of fire) to address each of them.
Judy Moulton headshot
Judy Moulton
3
Talks / For Teachers
Refining Your Verbal Instruction
Communication is an integral part of teaching yoga. Considering and refining the craft of verbal instruction makes our teaching more skillful and helps us evolve as teachers. In this talk, Judy Moulton shares essential approaches for fine-tuning our language so that our teaching instruction can be rich, effective, and meaningful. Format: Video with audio download Length: 3 mins
Judy Moulton headshot
Judy Moulton
3
Talks / For Teachers
Cues for Physical & Energetic Stability
To experience physical and energetic stability in asana practice, we need to become aware of the three main parts of the spine—the lumbar, thoracic, and cervical regions (lower, middle, and upper spine). In this talk, Judy Moulton shares cues for helping students cultivate spinal stability and explores how these refinements can lead to a rich and fulfilling experience of yoga practice. Format: Video with audio download Length: 3 mins
Judy Moulton headshot
Judy Moulton
22
Classes / Yoga
Yoga to Strengthen & Revitalize (All Levels)
Breath-connected asana can be a powerful tool for building strength in the body while calming the nervous system. In this class, Judy Moulton shares a practice for strengthening and revitalizing the entire body—a short, go-to practice for restoring balance in the mind, body, and breath. Format: video with audio download Length: 22 mins
Judy Moulton headshot
Judy Moulton
4
Talks / For Teachers
Awakening to the Subtle Body: The Three A’s
The goal of yoga is to experience ultimate freedom and lasting fulfillment. How can we distill this goal into our yoga classes? In this talk, Judy Moulton explores the three A’s of teaching—a formula for guiding our students to move beyond physical alignment to access a more subtle and fulfilling experience of their yoga practice. Format: Video with audio download Length: 4 mins
Judy Moulton headshot
Judy Moulton
8
Meditations / Mantra
5-Step Meditation: A Guided Practice
To cultivate a one-pointed mind in meditation, we need a method that supports our inner journey. Beginning with physical stillness and culminating in an expanded awareness of the subtle sound of the breath, five-step meditation is a method that systematically stills the mind and draws it deeper inward. Tune in to learn the five-step meditation process and discover the benefits of a systematic approach to practice. Format: Audio streaming with audio download Length: 8 min
Judy Moulton headshot
Judy Moulton
6
Talks / Yoga Practice
The Power of the Pelvis
Like the root of a tree, the pelvis—the home of our physical and energetic root—helps us access strength, stability, and deep nourishment from within. In this talk, Judy Moulton shares yogic tools for consciously accessing these benefits in our yoga practice. Grab a block and tune in to explore profound yet straightforward ways you can begin to unlock the power of the pelvis. Format: Video with audio download Length: 8 mins
Judy Moulton headshot
Judy Moulton
6
Meditations / Breath & Prana
Grounding Meditation
When we’re feeling ungrounded, it can be helpful to remind ourselves that the source of our inner support and stability lies within us. In this brief meditation, Judy Moulton guides us inward to feel the movement of the breath in the space of the pelvis. By allowing the mind to rest in this observation, we can reconnect to our own inner strength—and carry that experience with us into the rest of the day. Format: Audio streaming with audio download Length: 6 min
Judy Moulton headshot
Judy Moulton
6
Meditations / Breath & Prana
Meditation to Nourish the Mind & Senses
Over time, accumulated experiences of stress and overstimulation leave us feeling depleted. How can we nourish our mind and senses? In this brief meditation, Judy Moulton guides us inward to access deep and lasting nourishment within. After re-establishing inner stability and support, we can extend ourselves back into the external world from a more renewed space. Format: Audio streaming with audio download Length: 6 min
Judy Moulton headshot
Judy Moulton