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Posts by Ishan Tigunait

15
Meditations / Breath & Prana
Breath Awareness Meditation (Long Form)
Learn how to connect to the subtle realm of your being with this guided breath awareness meditation. Balance and connect to the effortless flow of awareness that engenders a deep sense of calm and profound relaxation for the nervous system. Experience breath as the gateway to inner unfoldment and acknowledge the extraordinary potential of breath to awaken the mind. Format: Audio streaming with audio download Length: 15 min
Ishan Tigunait headshot
Ishan Tigunait
15
Classes / Relaxation
Body Awareness Relaxation
Reconnect with yourself and experience profound rest with a full-body awareness practice guided by Ishan Tigunait. This body awareness relaxation supports resilience and autonomic nervous system regulation, leading to a sense of grounding and inner balance. Give yourself the gift of self-nurturance and heightened personal awareness. Format: Audio streaming with audio download Length: 15 min
Ishan Tigunait headshot
Ishan Tigunait
12
Meditations / Breath & Prana
Awakening the Mind (Long Version)
Through our meditation practice, we can awaken the mind’s innate power of perception. In this extended meditation practice, Ishan Tigunait guides us to follow the flow of our breathing, gradually refining our awareness to reveal the energetic pulsation that accompanies each breath. This inner awakening—a more refined, illumined awareness—then empowers us to discover deeper purpose as we move back into the world. Format: .mp3 audio file with download Length: 12 mins
Ishan Tigunait headshot
Ishan Tigunait
6
Meditations / Breath & Prana
Awakening the Mind (Short Version)
In this brief guided meditation, Ishan Tigunait guides us to refine our awareness of the breath and describes how the space corresponding to the center of the forehead has the unique potential for inner awakening. The energetic pulsation of our breath activates this awakening—empowering us with a greater sense of clarity, vibrancy, and intuitive discernment. Format: .mp3 audio file with download Length: 12 mins
Ishan Tigunait headshot
Ishan Tigunait
5
Talks / Wisdom
Creating a Relationship Between Our Inner and Outer Teacher
In the final segment of The Inner Teacher series, Ishan Tigunait shares ways we can cultivate a relationship between the inner teacher—our divine essence—and our outer teachers. When we remember that all of us are guided by the same inner teacher, we can find the nurturance, inspiration, and guidance that keeps us moving forward on our path. Format: Video with audio download Length: 5 mins
Ishan Tigunait headshot
Ishan Tigunait
4
Talks / Wisdom
Ishvara as the Inner Teacher
The experience of being fully embraced by the inner teacher—from all directions and in every respect—is so unique and profound that it can’t be fully described in words. In yoga, the name attributed to this higher reality—the Divine—is Ishvara. Drawing on source wisdom, Ishan Tigunait describes how Ishvara is the very essence of the inner teacher. Format: Video with audio download Length: 4 mins
Ishan Tigunait headshot
Ishan Tigunait
6
Talks / Wisdom
Discovering Our Inner Teacher Through Grace
In the previous segments of this series, we explored how we discover the inner teacher through abhyasa (practice) and vairagya (non-attachment). Here, Ishan Tigunait shares how the self-effort we cultivate through practice and non-attachment allows us to receive the grace of the Divine. Learn the nuances of divine grace and explore its relationship with the ultimate goal of yoga—samadhi. Format: Video with audio download Length: 6 mins
Ishan Tigunait headshot
Ishan Tigunait
5
Talks / Wisdom
Discovering Our Inner Teacher Through Vairagya
In part two of The Inner Teacher series, we learned that abhyasa (practice) is the first step to discovering the inner teacher—our boundless inner wisdom. Here, Ishan Tigunait explains how the practice of active vairagya (non-attachment) brings us closer to this goal. Follow along to expand your understanding of vairagya and its role in helping us know and experience the teacher within. Format: Video with audio download Length: 5 mins
Ishan Tigunait headshot
Ishan Tigunait
4
Talks / Wisdom
Discovering Our Inner Teacher Through Abhyasa
In Who is the Inner Teacher, we learned that the inner teacher is a unique reality that can be experienced when we turn our minds inward. In this talk, Ishan Tigunait teaches us that the first step to discovering our inner teacher is abhyasa (practice)—defined in the Yoga Sutra as “the ardent effort to cultivate an inward, peaceful flow of awareness.” Tune in to hear how our yoga practice awakens us to—and helps us develop a meaningful relationship with—the teacher within. Format: Video with audio download Length: 4 mins
Ishan Tigunait headshot
Ishan Tigunait
4
Talks / Wisdom
Who Is the Inner Teacher?
The path of yoga allows us to discover ourselves from the inside out. In this talk, Ishan Tigunait introduces the concept of the inner teacher and explains how this unique inner reality can transform the way we see ourselves as well as our external teachers. Tune in to the first of a six-part series to enrich your understanding of—and connection to—your own intuitive wisdom. Format: Video with audio download Length: 4 mins
Ishan Tigunait headshot
Ishan Tigunait
4
Talks / Wisdom
The Grace of Prakriti
Prakriti (self-nature) is at the heart of yoga. Learn how cosmic Prakriti, whose nature is fulfillment, infuses our individual prakriti—every aspect of our body and mind—with the potential for fulfillment, and how yoga and ayurveda can help us tap into the grace of cosmic Prakriti to unfold this potential, allowing our life to blossom. Format: Video with audio download Length: 4 mins
Ishan Tigunait headshot
Ishan Tigunait
15
Meditations / Breath & Prana
Guided Meditation: Luminous Gratitude
Take your meditation seat and bathe in inner luminosity as Ishan Tigunait guides us along the path of gratitude—gratitude for the willpower, knowledge, and self-effort that transforms our inner purpose into a meaningful life. Reconnect to the vibrant reality within—our innate essence of vitality and capacity—as you bask in the illumination which fills your entire space of consciousness. Format: .mp3 audio file with download Length: 15 mins
Ishan Tigunait headshot
Ishan Tigunait