Articles / Meditation
5 Steps to Turning Inward: The Meditation Process
We spend most of our lives searching for happiness and fulfillment. Can the key to finding them be right where we sit? That is exactly what the sage Patanjali tells us in his Yoga Sutra, the original handbook on yoga. When we sit in meditation and turn our mind inward, we gradually clear our mind of fear, sadness, cravings, and other negative tendencies that keep us from experiencing who we really are—ever-free, eternally joyful pure consciousness. Try these 5 simple steps that will start you on your way to a fulfilling meditation practice.