81
Classes / Yoga
Sequence for Clarity and Strength (All Levels)
Through our yoga practice, we can activate and channel the incredible wellspring of life force that bubbles deep within our own body. Greg Capitolo leads us through a sequence of asana and pranayama that helps us tap into this inner energetic potential. Move from awakening strength at the navel center to cultivating clarity at the eyebrow center. Then integrate through the practice of 61-point relaxation. Experience the newfound vitality and mental focus. Format: Video with audio download Length: 1 hr 21 mins
Greg Capitolo headshot
Greg Capitolo
7
Classes / Pose Tutorial
Agni Sara 101
The navel center is the home of the fire element and its power of transformation. In this short tutorial, Greg Capitolo guides us through agni sara, the master practice that unlocks and enlivens this important energy hub. Include agni sara in your home practice to awaken your inner radiance and dynamism. Format: Video with audio download Length: 7 mins
Greg Capitolo headshot
Greg Capitolo
16
Talks / Sacred Texts
Kriya Yoga: Three Pillars of Practice
How do we make progress in our yoga practice? According to the Yoga Sutra, the key lies in kriya yoga (yoga in action), which has three components, or pillars of practice—self-discipline, self-study, and trustful surrender to the divine. Join Greg Capitolo as he delves into these three vital aspects of practice and explains how they breathe life into our quest for radiance and joy. Format: Video with audio download Length: 16 mins
Greg Capitolo headshot
Greg Capitolo
13
Meditations / Breath & Prana
Seated Breath Awareness
As a vehicle of vital energy, our breath is our chariot on the road inward. In this tutorial, Greg Capitolo guides us through a breath awareness practice that serves as the foundation of meditation. Cleanse with every exhale, nourish with every inhale, flowing toward the most expansive, subtle dimension of your being. Format: Video with audio download Length: 13 mins
Greg Capitolo headshot
Greg Capitolo
7
Classes / Pose Tutorial
Akunchana Prasarana: Activate the Solar Plexus
The solar plexus is our powerhouse—the site of major visceral organs and an extensive nexus of subtle energy channels. Greg Capitolo shares how to do akunchana prasarana, an abdominal sequence that activates this important center. Learn this simple practice and fire up your confidence, enthusiasm, and courage today! Format: Video with audio download Length: 7 mins
Greg Capitolo headshot
Greg Capitolo
9
Classes / Pose Tutorial
Breath Alignment in Asana: Triangle
By cultivating pranic awareness, asanas support our meditation practice. In this short tutorial, Greg Capitolo shares breath-aligned movements in triangle pose that connect us to our solar plexus. Join him in exploring the energetic network that enlivens our journey inward. Format: Video with audio download Length: 9 mins
Greg Capitolo headshot
Greg Capitolo
11
Classes / Pose Tutorial
Breath Alignment in Asana: Warrior 1
How does asana support meditation practice? In this short practice tutorial, Greg Capitolo demonstrates that we can use breath-aligned movement in warrior 1 pose to activate vital energy at the solar plexus. By skillfully cultivating pranic awareness, our yoga practice prepares not just the body for meditation but the mind as well. Format: Video with audio download Length: 11 mins
Greg Capitolo headshot
Greg Capitolo
69
Classes / Yoga
Dynamic Movements to Awaken Your Inner Fire (All Levels)
At our solar plexus, we possess incredible powers of healing and transformation. In this asana class of dynamic standing poses and static holds, Greg Capitolo explains how kindling agni, inner fire, brings luster to the eyes and clarity to the mind. Work with core activation to access strength in the legs and upper body, and close with a mild inversion and long relaxation to balance your mind and assimilate newly awakened energy at your center. Format: Video with audio download Length: 1 hr 9 mins
Greg Capitolo headshot
Greg Capitolo