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Denise Traynor

Denise brings to her slow flow class a combination of the ancient Hatha Yoga Practice with cardiovascular conditioning, Vinyasa Flow.

Formerly trained in Yoga Therapy from Silver Lotus Institute, this type of yoga was developed to utilize the mind/body benefits of yoga as well as condition the heart and increase stamina in the body.

Denise continues to support her students with passion as she brings out each individual’s unique spirit.