Cathy McQuade is an ERYT 500-hour certified yoga teacher, Holistic Health Coach, Usui Master Reiki practitioner, and a mother of two. Yoga and meditation have been a part of her life for 18 + years, bringing her a deeper sense of self and balance in all areas of her life. Her love of exploration, connection, and learning keeps her engaged in ongoing travel and training.

She holds a judgment-free space for students to show up exactly as they are, allowing them to explore a deeper connection of mind, body, and community. Her class teaches the power of breath, how it links mind and body and simultaneously creates strength and softening, which ultimately leads to flexibility and adaptability throughout life on and off the mat. By cueing alignment through sensation and muscular engagement, and threading thought-provoking meditation throughout the class, her hope is that you step off your mat feeling reenergized and revitalized.

In love and trust, prepare to explore new territory, and create deeper connections together.