Talks / Holistic Health
Activating Joy Through the Autonomic Nervous System
We can balance and strengthen our autonomic nervous system to make our lives more dynamic yet peaceful. In this talk, Bill Ryan offers a variety of practical ways to build our resilience: socializing, singing, diaphragmatic breathing. Tune in to discover the best method for you on your journey toward healing, empowerment and ultimately, activating more joy.
Format: Video with audio download
Length: 9 mins