Spend a weekend relaxing and restoring your inner vitality using the practical wisdom and ancient secrets of ayurveda.
What is ojas?
According to ayurveda, ojas is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion and spiritual strength. In our youth, ojas is plentiful—giving us energy and vibrancy. But when it lessens with age or chronic stress, we can become more vulnerable to fatigue, immune weakness, and many diseases.
How do you know if your ojas is low?
Ayurveda says that low ojas can manifest in many ways: low energy, susceptibility to colds and flus, weak digestion, poor focus, increased anxiety, or just a lack of enthusiasm. Chances are, we all could use a healthy boost to our ojas!
How do we rebuild our ojas?
Since much of our ojas is depleted through stress, the major way to replenish ojas is through relaxation. Therefore, this weekend retreat provides an opportunity to unwind through massage and stress-reducing classes focused on breathing, relaxation, and meditation.
Strong ojas also arises from living in harmony with your particular nature—your ayurvedic constitution, or Prakriti. This weekend will give you insight into your personal Prakriti, and your personal tendencies that either help or thwart your inherent healing capacity. Understanding this is paramount to increasing ojas in an effective way that restores balance and harmony to your whole system.
$199 *Not including accommodations.
The program begins with Orientation on Friday evening. In addition to your daily treatment schedule you will have access to:
- Morning yoga classes
- 3 Vegetarian meals, daily
- Explorations in self-awareness
- 400 acres of wooded hiking trails and vistas
- Sacred Grove Cafe
- Unlimited Wi-fi