A relaxing weekend getaway to help you unwind and feel refreshed.
Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed.
This retreat, led by integrative medical physician Dr. Carrie Demers, puts rejuvenation and optimum health in your hands. This 2-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life.
*Note: there is a 3-day option for this retreat. Please call (570) 647-1500 for more information on reservations for the 3-day option.
$399 *Not including accommodations.
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The program begins with orientation on Friday evening and concludes at lunch on Sunday.
In addition to your daily treatment schedule you will have access to:
- Morning yoga classes
- 3 Vegetarian meals daily
- Explorations in self-awareness
- 400 acres of wooded hiking trails and vistas
- Sacred Grove Cafe
- The MarketPlace Bookstore and Giftshop
- Unlimited Wi-fi
The Pause and Renew Retreat is located at The Himalayan Institute Retreat Center in northeastern Pennsylvania, nestled in the rolling Pocono Mountains and surrounded by lush, green forests.
- Private Guided Meditation session (30 minutes): $50
- Private Guided Systematic Relaxation session (30 minutes): $50