A relaxing weekend getaway to help you unwind and feel refreshed.
Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed.
This retreat, led by our integrative medical physicians Dr. Carrie Demers and Dr. Theresa Oswald, puts rejuvenation and optimum health in your hands. This 3-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life.
Pricing:
$499 *Not including accommodations and meals.
The program begins with orientation on Friday evening and concludes at lunch on Sunday.
In addition to your daily treatment schedule you will have access to:
- Morning yoga classes
- 3 Vegetarian meals daily
- Explorations in self-awareness
- 400 acres of wooded hiking trails and vistas
- Sacred Grove Cafe
- The MarketPlace Bookstore and Giftshop
- Unlimited Wi-fi
Where:
The Pause and Renew Retreat is located at The Himalayan Institute Retreat Center in northeastern Pennsylvania, nestled in the rolling Pocono Mountains and surrounded by lush, green forests.
Add Ons:
- Private Guided Meditation session (30 minutes): $50
- Private Guided Systematic Relaxation session (30 minutes): $50
3 Day / 2 Night Retreat Includes:
Who Manages the Program?
Carrie Demers, MD
Board-certified in both internal medicine and integrative medicine, Carrie Demers, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute’s PureRejuv Wellness Center (formerly the Total Health Center) for the last 20 years. Read More
Theresa Oswald, MD
Founder and president of Knowledge as Medicine, Dr. Oswald is a holistic physician with 25 years of experience who specializes in an integrative approach to pain and rehabilitation. After receiving her medical degree from the Medical College of Wisconsin, she completed her residency training at The Rehabilitation Institute of Chicago at Northwestern University. Read More
