A relaxing weekend getaway to help you unwind and feel refreshed.
Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed.
This retreat, led by integrative medical physician Dr. Carrie Demers, puts rejuvenation and optimum health in your hands. This 2-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life.
*Note: there is a 3-day option for this retreat. Please call (570) 647-1500 for more information on reservations for the 3-day option.
Pricing:
$399 *Not including accommodations.
The program begins with orientation on Friday evening and concludes at lunch on Sunday.
In addition to your daily treatment schedule you will have access to:
- Morning yoga classes
- 3 Vegetarian meals daily
- Explorations in self-awareness
- 400 acres of wooded hiking trails and vistas
- Sacred Grove Cafe
- The MarketPlace Bookstore and Giftshop
- Unlimited Wi-fi
Where:
The Pause and Renew Retreat is located at The Himalayan Institute Retreat Center in northeastern Pennsylvania, nestled in the rolling Pocono Mountains and surrounded by lush, green forests.
Add Ons:
- Private Guided Meditation session (30 minutes): $50
- Private Guided Systematic Relaxation session (30 minutes): $50
2 Day / 2 Night Retreat Includes:
Who Manages the Program?
Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute’s PureRejuv Wellness Center (formerly the Total Health Center) for the last 20 years. Widely recognized for her expertise, Dr. Demers has been interviewed by numerous magazines and newspapers, and lectures nationally on holistic health and ayurveda. She is a frequent contributor to yogainternational.com and the Himalayan Institute online Wisdom Library.
