A relaxing weekend getaway to help you unwind and feel refreshed.
Get away for a weekend of therapeutic massage, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed.
This retreat, led by our integrative medical physicians Dr. Carrie Demers and Dr. Theresa Oswald, puts rejuvenation and optimum health in your hands. This 2-day program provides you with relaxing and therapeutic services which will support you in your journey to creating renewed wellness and a balanced life.
*Note: there is a 3-day option for this retreat. Please call (570) 647-1500 for more information on reservations for the 3-day option.
$429 *Not including accommodations and meals.
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The program begins with orientation on Friday evening and concludes at lunch on Sunday.
The Pause and Renew Retreat is located at The Himalayan Institute Retreat Center in northeastern Pennsylvania, nestled in the rolling Pocono Mountains and surrounded by lush, green forests.