Movement as Medicine
Renew and reboot yourself with therapeutic massage, healthy movement, and lifestyle practicums in a nourishing and supportive environment.
- REVITALIZE YOUR ENERGY
- NOURISH YOUR BODY
- JUMPSTART YOUR ROUTINE
Do you struggle with exercise?
We all know the vast health benefits of movement and physical activity, but how do we get started? How do we approach movement safely and sustainably? How do we overcome roadblocks that keep us from moving with ease?
Reclaim Your Inner Joy
Nourish and Support your Physical Wellbeing
Revitalize Your Energy
When we unite breathing, movement, and relaxation, the results are empowering, revitalizing, and transformative.
Awaken Your Enthusiasm
Learn to honor your embodied inner wisdom—reveal for yourself how movement can be a potent medicine.
Restore Your Clarity
This retreat will provide you with a supportive and nourishing environment to jumpstart your daily routine.
Relaxation Awaits
This Program Includes:
- 60-Minute Relaxing and Therapeutic Massage
- Daily Interactive Movement Sessions
- Movement as Medicine Evening Discussions
- Three Vegetarian Meals Daily
- 400 Acres of Wooded Hiking Trails and Vistas
- Meditation in the Sri Vidya Shrine
Testimonials
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Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Maecenas faucibus mollis interdum. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nulla vitae elit libero, a pharetra augue. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec id elit non mi porta gravida at eget metus.
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Upcoming Movement as Medicine Programs
Your Guide to Wellness
Dr. Theresa Oswald
Dr. Theresa Oswald, an integrative medicine physician, has designed this program to maximize relaxation and inspire freedom of movement. You will learn a comprehensive and balanced approach to wellness from our team of experts in the fields of movement and relaxation. Specially tailored treatments for your mind and body will act as a springboard, propelling you toward the changes you seek. This physician-directed retreat will inspire you to move freely, and provide you with the knowledge base and confidence to build a lasting and sustainable daily routine.
Free Wellness Guide