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Stress-Buster Intensive

Friday, December 1, 2017Sunday, December 3, 2017
Himalayan Institute Retreat Center, Honesdale, PA (See Detail)
Tuition: $199.00

Event Description:

What if you could achieve some freedom from stress? Or rather what if you could gain confidence in a set of skills and techniques that would help you manage your stress and effectively wipe out future stress inducing situations?

You can only make a change in life if you understand what is happening and why. Then, unfortunately, you are only half way there because until you know how to deal with what is happening, (i.e. you have the coping mechanisms) you may still be a victim of stresses ugly consequences.

Join me for a full and active program of learning, studying and practice. This weekend is a focus on time-tested skills and philosophies that will train you to know and understand yourself. In understanding the world inside, you will understand the world outside and be empowered and skilled to make the necessary adjustments so you can create more happiness and joy. This weekend could change your life!

Here are a few of the topics we will cover:
  • Consequences of stress
  • The stress response from several perspectives
  • How to recognize the symptoms that trigger a stress response.
  • How to make the minor ‘tweaks’ in life so that you can take control again.
  • The plethora of yoga, relaxation, meditation, diet, sleep and exercise tips
Here is what a recent student said about this intensive. Don’t miss it!
Luke was TREMENDOUS and the program was a life changing experience. I never thought I could enjoy [yoga] so much. I am a very rational and pragmatic guy and Luke changed the way I see the world. FANTASTIC.


Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed ...
See full bio.

For guest information about staying at the Himalayan Institute:
Friday, December 1, 2017
Sunday, December 3, 2017
Event Type:
HI Program
Yoga Asana
Luke Ketterhagen
(646) 306 7607
Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431
United States
See on Google Maps
(570) 253-5551